What is an EC Stack?
     The EC stack utilizes ephedrine and caffeine as a cutting supplement.

8mg ephedrine pills: Repeat users - You can skip day 1-3!

Week 1 - Day 1 - take a test dose, 8mg ephedrine + a small coffee or caffeine pill. You should not have any adverse symptoms.

Week 1 - Day 2-3: Doses 4-6 hours apart: (3×8mg E pills per day or 24mg total)
• Dose 1 - 8mg E, 100mg C
• Dose 2 - 8mg E, 100mg C
• Dose 3 - 8mg E, 100mg C

Week 1 - Day 4-7: Doses 4-6 hours apart: (5×8mg E pills per day or 40mg total)
• Dose 1 - 16mg E, 100mg C
• Dose 2 - 16mg E, 100mg C
• Dose 3 - 8mg E, 100mg C

Week 2 - Day 8-14: Doses 4-6 hours apart: (7×8mg E per day or 56mg total)
• Dose 1 - 24mg E, 200mg C
• Dose 2 - 16mg E, 200mg C
• Dose 3 - 16mg E, 100mg C

Week 3-10: Doses 4-6 hours apart: (8×8mg E per day or 64mg total)
• Dose 1 - 24mg E, 200mg C
• Dose 2 - 24mg E, 200mg C
• Dose 3 - 16mg E, 200mg C

If you have 8mg E pills, you will need 524 pills for 10 weeks.

12.5 mg ephedrine (or 25 mg cut in half as necessary) pills. Repeat users - You can skip day 1-3!

Week 1 - Day 1 - take a test dose, 12.5mg ephedrine + a small coffee or caffeine pill. You should not have any adverse symptoms.

Week 1 - Day 2-3: Doses 4-6 hours apart: (2×12.5mg E pills per day or 25mg total)
• Dose 1 - 12.5mg E, 100mg C
• Dose 2 - 12.5mg E, 100mg C

Week 1 - Day 4-7: Doses 4-6 hours apart: (3×12.5mg E pills per day or 37.5mg total)
• Dose 1 - 12.5mg E, 100mg C
• Dose 2 - 12.5mg E, 100mg C
• Dose 3 - 12.5mg E, 100mg C

Week 2 - Day 8-14: Doses 4-6 hours apart: (4× 12.5mg E per day or 50mg total)
• Dose 1 - 25mg E, 200mg C
• Dose 2 - 12.5mg E, 200mg C
• Dose 3 - 12.5mg E, 100mg C

Week 3-10: Doses 4-6 hours apart: (6x 12.5mg E per day or 75mg total)
• Dose 1 - 25mg E, 200mg C
• Dose 2 - 25mg E, 200mg C
• Dose 3 - 25mg E, 200mg C

For 12.5 mg E pills you need 381 pills for 10 weeks.

For 25mg E pills you need 191 pills for 10 weeks.

This is my guide on how to cut body fat and achieve a more aesthetic body.

You must count calories.

Daily Calories on rest days: Body weight in pounds   x   10

Daily Calories on workout days: Body weight in pounds   x   12

Amount of protein daily: 1gram per body weight. (EX. If you weigh 240 pounds. You should be consuming 240 grams of protein a day.)

Routine:

ABA - BAB (Make sure to rest a day in between each workout to give your muscles enough time to recuperate)

A Workouts:

Bench Press 3x5

Squats 3x5

Yates Row 3x5

B Workouts:

Deadlifts 3x5

Weighted Chin-ups 3x5

Shoulder Press 3x5

Light weights and higher reps to get "toned" or lose body fat is bullshit. YOU MUST BE LIFTING HEAVY.

If you're eating at a calorie deficit and you're not losing weight, either you're not counting your calories correctly or you should lower you're calorie cap. I am NOT a fan of cardio, even though it is essential to maintain a healthy lifestyle. If you are a heavy person, I do not recommend jogging. You will put way too much pressure on your joints and you can injure yourself in the long run. Swimming is a great way to burn calories. Remember, cardio is not necessary for one to lose weight. 

What's happening everyone? I am about to start recording videos for the video section of this website, but I need your help. What would you rather watch comedy-wise? Someone going around big cities and trying to pick up some American singles? Listen in on some prank calls made by my ATT prepaid wireless cell phone? Or have me interview individuals in big towns about a certain subject while subliminally insulting them? Please let me know so I can get this show on the road!

Some random rooster in the Bronx Zoo

Due to the influx of traffic to the site, I figured I would give it a little makeover. The template has been changed and it's taking a while to get all of the code correct. The work is under progress, but it probably won't take long seeing as how much I work on this thing. I'm not sure what you guys think, but I hate now having proper ownership of this website. I was pondering whether or not to buy a cheap domain for myself to host this website on. I have been talking to a couple of friends and they suggested to use a Yahoo domain because it was cheap and did the job. Perhaps I could use the Google AdSense money to help support the cost of the domain. Basically, the site would fund itself! Give your suggestions and feedback in the comments.

Thunder is the second best thing on this Earth, next to sex. No matter how violent it is, I always enjoy it. Storms that is, not sex. But sure, sex as well. Today there was a storm on the east coast and it hit northern New Jersey hard. My house was shaking; I couldn't even see out of my window. The rain was so dense and it came sideways. Trees were uprooted. Cable lines were swinging from the poles like amputated strippers. It didn't alarm me though. I just sat back in my house and stared out the window, as if it was beautiful.

Even though the weather was amazing to my eyes, it pushed in an air conditioner in my home. Due to the window being open, it also made my room extremely wet. No matter what the damage was, it was well worth it!

Abstract is the best word that comes to my thinking capsule when I attempt to describe myself. As you readers know, I love coffee. Not only because I like the after-taste, but because it helps me stay awake when I don't feel like sleeping. Unlike most people, I don't like to sleep very often. It's a waste. Pointless. I'd rather experience something new and thrilling. That's probably why I have so many interests, such as photography, writing, anatomy, computer engineering, etc. I stay awake too long and get myself engaged into many different types of things. I'm not complaining, though. It's helped me complete my identity.

Restless. That's another good one that describes me. I can't sit still and not do anything. My brain needs to be exercised on some task at hand, even if it is somewhat easy. That's where creativity comes in. Perhaps I'll try to make the task at hand harder, by seeing what I can add to it.

Anyway, it's Tuesday and I have some things to do. Thanks for reading!

Sorry for the huge delays in between this post and my last. I've been busy trying to find a job and finalize university entrance. But onto better, more exciting news; I'm back! I'll be posting everyday like the good ole' days. Anyway, lets get on with the show!

The gateway to being a drone.

Working in an office must be tough. Sitting at a desk, being stationary, barely moving your legs. Terrible. I did it for eight hours today. I was offered a part-time job going through paperwork and undoing paperclips and rubber bands for the sole purpose of the shredder not breaking down. I was a mindless drone. I was dozing off in space, not even realizing that my body was continuing to complete the mind-numbing task in front of me. Don't get me wrong, the job is insanely easy and it pays well compared to the past jobs I've had, but it's difficult to focus. I find myself zoning off, thinking about anything unrelated to the job. Well, until I find a better job that doesn't bore me to death, I guess I'll just have to practice my endurance! :)

Have fun everyone and happy blogging!